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The Resilience Program:

Transformative 1:1 Mentorship Program

Your Blueprint for Thriving in a Changing World

"The Resilience Program" uncovers and shifts the patterns, behaviours, and beliefs shaping your current life.

Using somatic processes and integration practices, this program builds strong foundations for permanent change.

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Work with Aesha,

Director of The B.Human Movement.

Program Overview:

This 6-module program is tailored for individuals who are committed to cultivating resilience in order to effectively manage stress, prevent chronic diseases, and maintain a healthy lifestyle amidst the rapidly changing demands of modern life.

Based on current research and projections by social psychologists, this program addresses both present and future challenges that individuals and teams will face, ensuring you stay ahead and thrive.

Who Is This Program For?

- Professionals facing increasing work pressures and uncertainties in rapidly evolving industries.

- Leaders and Teams needing to build collective resilience to navigate organisational changes and challenges.

- Individuals seeking to enhance their physical, mental, and emotional well-being to prevent burnout and chronic health issues.

- Anyone committed to long-term health and well-being in a world of constant change.

What's included:

  • Intake Session: Break down your present life and desired future. Define your role and responsibility in this journey.
     

  • 6x Energetics/Breath-work Sessions via Zoom
     

  • 6x Integration Sessions via Zoom
     

  • Safe Container: A space to express yourself authentically and freely
     

  • 1:1 Guidance and Support: Direct access to Aesha for personalised help and direction
     

  • Tailored Routine: Custom daily routine and structure for your unique needs
     

  • Supportive Tools and Techniques: Practical tools and techniques for integration

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  • Worksheets and Homework: Structured tasks to reinforce learning and growth.

Program Benefits:

- Develop the resilience needed to reduce stress by up to 40% and improve overall well-being.

- Gain skills to anticipate and adapt to future challenges, ensuring long-term health and productivity.

- Strengthen emotional and mental resilience to handle uncertainty and change effectively.

- Build a supportive social network that can withstand future societal shifts and pressures.

- Create an environment that promotes sustainable health and resilience in the face of global challenges.

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Uncompromising Safety and Support

Feel safe and seen with utmost support, care, and integrity. Expect personal responsibility and accountability for true change. Focus on application, integration, and dedication.

1:1 Mindset/NLP Coaching and Integration

Receive specialised guidance and tools tailored to your specific needs and goals.

 

Adopting Conscious Behaviours

Drive understanding into action. Understand the power of choice in your actions.

 

Perception Change & Worldview Transformation

Shift your perception to transform your worldview, altering the meaning you give to experiences.

Somatic Modalities to Release Tension

Transformative breath-work accesses subconscious programs. Energetics taps into your body's intelligence, releasing blockages and cultivating a robust and well regulated nervous system

Impact of Thought and Emotion

Learn how thoughts and emotions influence your health, well-being and personal experience. Achieve mental and emotional balance.

Living in
the Moment

Mindfulness improves focus and response, keeping you present.

 

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Energetics for Nervous System Regulation

Promote optimal energy flow and support overall well-being.

Deep Subconscious Work

Change the programming that keeps you stuck. Reprogram joy, creativity, abundance, love, authentic expression, freedom, and wholeness.

 

Power of Positive Affirmations

Cultivate a positive attitude for an optimistic outlook towards yourself and others

Emotional Processing
for Healing

Use breathwork to process and recover from accumulated emotions and patterns.

 

Radical Responsibility and Taking Action

Take aligned action and cultivate resilience. Move from victim to creator, taking robust ownership of your life.

Program Structure:

This program is divided into six key modules, each focusing on a specific aspect of resilience. Every module provides actionable strategies to address current and future challenges, ensuring you’re well-prepared for what’s ahead.
 

Module 1:
Physical Resilience

Objective: Build a strong foundation of physical health to withstand future challenges and stressors.
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Outcomes:

- Build physical strength and endurance to handle increased workload and stress.

- Use somatic practices to prevent burnout and maintain optimal health.​

Module 2:

Mental Resilience

Objective: Enhance cognitive flexibility and stress management to navigate future uncertainties and challenges.
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Outcomes:

- Enhance your ability to adapt to new challenges and changes in your personal and professional life.

- Manage future stressors effectively, ensuring sustained mental health and productivity.

Module 3:

Emotional Resilience

Objective: Build emotional strength and adaptability to handle increasing social and workplace pressures.
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Outcomes:

- Improve emotional regulation to maintain stability during social and economic fluctuations.

- Strengthen personal and professional relationships to provide mutual support through challenging times.

Module 4:
Spiritual Resilience

Objective: Develop a strong sense of purpose and inner peace to navigate future uncertainties with confidence.
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Outcomes:

- Develop a clear sense of purpose that provides direction and motivation during uncertain times.

- Use mindfulness to stay grounded and focused in a rapidly changing world.

Module 5:
Environmental Resilience

Objective: Create environments that support sustainable health and well-being in the face of global challenges.​

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Outcomes:

- Develop living and working environments that support long-term health and resilience.

- Foster a deeper knowing of who you are meant to be and what you came here to do unapologetically.

Module 6:
Social Resilience

Objective: Strengthen social connections and communication skills to navigate future societal changes and challenges.
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Outcomes:

- Build a robust social network that supports you through future societal shifts.

- Use effective communication to maintain strong, resilient relationships in both personal and professional settings.

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Why This Program?

"The Resilience Program: Your Blueprint for Thriving in a Changing World" isn’t just a program—it’s a critical investment in your future. With social psychologists predicting increasing pressures from work, health challenges, and societal shifts, building resilience is more important than ever.
 
This program equips you with the skills and strategies to not only survive but thrive in the years to come.

Start Your Transformation Today

Are you ready to build the resilience you need to face future challenges with confidence and strength?
 
Join "The Resilience Program" today and take the first step towards a stronger, healthier, and more balanced life.

Apply Below.

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