The Resilience Program:
Transformative 1:1 Mentorship Program
Your Blueprint for Thriving in a Changing World
"The Resilience Program" uncovers and shifts the patterns, behaviours, and beliefs shaping your current life.
Using somatic processes and integration practices, this program builds strong foundations for permanent change.
Work with Aesha,
Director of The B.Human Movement.
Program Overview:
This 6-module program is tailored for individuals who are committed to cultivating resilience in order to effectively manage stress, prevent chronic diseases, and maintain a healthy lifestyle amidst the rapidly changing demands of modern life.
Based on current research and projections by social psychologists, this program addresses both present and future challenges that individuals and teams will face, ensuring you stay ahead and thrive.
Who Is This Program For?
- Professionals facing increasing work pressures and uncertainties in rapidly evolving industries.
- Leaders and Teams needing to build collective resilience to navigate organisational changes and challenges.
- Individuals seeking to enhance their physical, mental, and emotional well-being to prevent burnout and chronic health issues.
- Anyone committed to long-term health and well-being in a world of constant change.
What's included:
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Intake Session: Break down your present life and desired future. Define your role and responsibility in this journey.
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6x Energetics/Breath-work Sessions via Zoom
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6x Integration Sessions via Zoom
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Safe Container: A space to express yourself authentically and freely
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1:1 Guidance and Support: Direct access to Aesha for personalised help and direction
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Tailored Routine: Custom daily routine and structure for your unique needs
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Supportive Tools and Techniques: Practical tools and techniques for integration
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Worksheets and Homework: Structured tasks to reinforce learning and growth.
Program Benefits:
- Develop the resilience needed to reduce stress by up to 40% and improve overall well-being.
- Gain skills to anticipate and adapt to future challenges, ensuring long-term health and productivity.
- Strengthen emotional and mental resilience to handle uncertainty and change effectively.
- Build a supportive social network that can withstand future societal shifts and pressures.
- Create an environment that promotes sustainable health and resilience in the face of global challenges.
Uncompromising Safety and Support
Feel safe and seen with utmost support, care, and integrity. Expect personal responsibility and accountability for true change. Focus on application, integration, and dedication.
1:1 Mindset/NLP Coaching and Integration
Receive specialised guidance and tools tailored to your specific needs and goals.
Adopting Conscious Behaviours
Drive understanding into action. Understand the power of choice in your actions.
Perception Change & Worldview Transformation
Shift your perception to transform your worldview, altering the meaning you give to experiences.
Somatic Modalities to Release Tension
Transformative breath-work accesses subconscious programs. Energetics taps into your body's intelligence, releasing blockages and cultivating a robust and well regulated nervous system
Impact of Thought and Emotion
Learn how thoughts and emotions influence your health, well-being and personal experience. Achieve mental and emotional balance.
Living in
the Moment
Mindfulness improves focus and response, keeping you present.
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Energetics for Nervous System Regulation
Promote optimal energy flow and support overall well-being.
Deep Subconscious Work
Change the programming that keeps you stuck. Reprogram joy, creativity, abundance, love, authentic expression, freedom, and wholeness.
Power of Positive Affirmations
Cultivate a positive attitude for an optimistic outlook towards yourself and others
Emotional Processing
for Healing
Use breathwork to process and recover from accumulated emotions and patterns.
Radical Responsibility and Taking Action
Take aligned action and cultivate resilience. Move from victim to creator, taking robust ownership of your life.